Goals: Choose Area and Focus That You Would Like to Change, March 2022
Now it is time to walk the walk and talk the talk. The first step at this time is to decide which of the above is most important to you. You can have only one priority. Choose what's right over what is fast, safe, or easy. Resist holding on and choose courage over comfort.
What area of change would you like to focus on now? What specific long-range outcome(s) would you like to achieve?
Choosing Your Area of Change
Place an X on the line that indicates when you would like to begin working on that area. Circle the time that you would like to begin working on that area. Your goal is to select an area of change to begin working on within 3 months.
Within 3 months Within 12 months Next 1 to 3 years No changes desired
Mind-Body Connection - Adding techniques such as breathing and stress reduction to help your body relax and heal, i.e. breathing techniques. Is this the area to make a change and when would you like to make the change?
Within 3 months Within 12 months Next 1 to 3 years No changes desired
Physical Environment - These are spaces where you live and work (safety, light, noise, toxins, color as well as outside areas. Is this area to work on? Is this the area to make a change and when would you begin the change?
Within 3 months Within 12 months Next 1 to 3 years No changes desired
Relationships and Communication - This includes spending time with family, friends, and/or co-workers who support you and you can communicate with. Is this the area to change and where would you begin?
Within 3 months Within 12 months Next 1 to 3 years No changes desired
Spirituality - Seeking purpose and meaning in something larger than yourself. Is this the area you want to make a change? When could you begin the change?
Within 3 months Within 12 months Next 1 to 3 years No changes desired
Professional Care: Prevention and Intervention - This includes routine screenings like mammograms and dental exams and includes use of vitamins and supplements and using
Within 3 months Within 12 months Next 1 to 3 years No changes desired