Navigate the holiday season with ease through meditation and mindfulness. Join us to cultivate peace, clarity, and relaxation, reducing stress and anxiety. Embrace the joy of the holidays with a calm and centered mind.

Explore a supportive space to address the emotional impact of chronic illness. Learn strategies to cope with anxiety, depression, and uncertainty. Build resilience and find hope through a community of understanding and support.

Take charge of your cancer journey with insights into treatment options and effective side-effect management. Discover personalized strategies to minimize discomfort and maximize healing, empowering you every step of the way.

Celebrate your survivorship journey with empowering tools for long-term health. Learn about follow-up care, surveillance screenings, and proactive strategies to optimize your life post-cancer. Ensure your future is bright, healthy, and fulfilling.

Navigate cancer treatment with confidence. This session offers practical guidance on nutrition and exercise to manage side effects, maintain a healthy weight, and stay active. Get personalized advice to support your journey to recovery and well-being.

Dive into the latest breakthroughs in gut health and nutrition. Learn how to personalize your diet for enhanced digestion, stronger immunity, and overall wellness. Transform your health from the inside out with science-backed strategies tailored to your needs.

Discover how climate change affects your well-being and learn actionable strategies to protect your health amidst environmental shifts. Join us for an enlightening session on how to adapt and thrive in a rapidly changing world.

Learn the importance, connection, and strategies of mind-body exercise in promoting wellness.

What changing environmental factors such as air and water quality have on our wellness?

Learn to move away from hoping, wishing, & praying for overall wellness and form an image in your mind of who you would like to be. Then act upon the inner image and make it a reality.

Become conscious of your weakening thoughts and shift to ones that strengthen you and raise your energy vibration. Learn the steps to instill health rather than sickness.

Learn what highly rated medical institutions are promoting mindfulness and meditation practices to improve physical, mental, emotional, and spiritual well-being.

 In this session, the impact of Chinese medicine will be highlighted to reduce the stigma of alternative energy medicine resources and identify the benefits of these therapies.

A review of the different types of crystals, and the connection between crystals and healing.

Learn the sacred teachings of the American native people, the diagnostic methods in Chinese medicine and Asian India influence on Western medicine.

This session discusses the symptoms of sleep deprivation such as mood changes, difficulty concentrating, memory and thinking problems, disorientation, sleepwalking, hallucinations, and tips on how to sleep well.

In this session, the importance of improving self-care using mind-body healing techniques will be highlighted and the techniques will be demonstrated.

In this session, we reduce the stigma around alternative energy medicine and learn the impact of integrative medicine on conventional Western medicine.

Individuals respond to stress and anxiety differently. There is evidence that practicing mindfulness provides therapeutic physical, mental, emotional, and spiritual wellness.

Hope and purpose enable us to overcome hardships. A valued purpose for living saves us. Learn the difference between passive spirituality or idle wishing for something and working hard and wisely to help yourself heal.

In this session, resources are shared for those struggling with a chronic condition to connect their physical and mental health.

 Have you set healthy goals leading to a plan for a new healthy lifestyle after an illness? In this session, you will focus on making and achieving small goals to avoid overwhelming yourself. Small goals are easier to achieve and will eventually lead to meeting your main goal to kickstart your new healthy lifestyle.

What are the latest wearable devices and mobile apps that promote wellness, and which ones will benefit you?

Health is linked to a person’s thoughts, feelings, beliefs, and attitudes that are positively or negatively affect how healthy or unhealthy your body can be.

Learn how to have a better quality of life by becoming more active, and more engaged. Learn about on-line communities, Al-assisted technology, plant-based nutrition, at home fitness, and other products that increase longevity, health, and wellness.

What interventions would provide a higher level of wellness? What factors help people maintain health and wellness to change their lifestyles? How can you have and maintain a higher level of wellness?

They used breathing techniques. This session is an introduction how to turn on the body’s natural abilities to prevent illness. You will learn how to be the pilot of your health not the passenger.

Mental health is multidimensional and includes healthy-living, self-care, fitness, nutrition, diet, and spiritual practices. Wellness is an individual pursuit. Become your healthiest self by looking after your mental health, feeling good about yourself; coping with challenges; connecting with your community; having control and freedom; and having a sense of purpose and feeling valued.

Stressors can be divided into those that arise from internal and those that are external and are emotionally induced such as time stress, anticipatory stress, situational stress, and encounter stress. The challenge is to minimize distress and maintain eustress. Learn how to take active steps to minimize undesirable stress in yourself.

Are you interested in tips and tricks to explore to release tension from your body and mind that cause physical discomfort and pain? Learn to reprogram your body and mind and become the master of your life.