Free Resources
I am so glad you have found your way to my health and well-being resources. The simple fact that you have arrive here says about you and where you are in your life journey. Something inside you, perhaps a nudge from your soul is guiding to know that now is the time to begin your healing quest to become the person you are meant to be and to live an enriched life.
If you are drawn to these resources, chances are good that you have already pursued healing in other ways. You have invested time, money, and energy in gaining relief from your present discomfort, whether it is physical, emotional, or mental or a combination.
If some discomfort remains, it is not because you don’t deserve relief from distress or difficulty in your life. It simply means that you have run up against the limits of your abilities to find solutions. To transform your wounds requires a release from limitation, and to achieve this you need to access new ways for healing.
To support you on your healing journey, I would like to make some suggestions for new ways to approach your journey of healing and they include the following resources.
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I invite you to step into this 4-part challenge and explore how to increase your energy to improve the way you feel, the way you think, and the way you live. Join the challenge!
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Ancient Chinese Medicine Five Earth Elements Theory ebook in simple terms explains a more than two thousand-year-old theory on what causes disease in our body's systems and organs. The ebook begins with an explanation that our body's energy is constantly flowing and this change is known as Yin and Yang. Learn More & Download the eBook >>>
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This booklet was created to do more than simply inform. It is an invitation to see what’s possible; to witness how real people have navigated the complex terrain of diagnosis, treatment, and healing. Each case study included in these pages is a window into the lived experience of cancer survivorship, told with honesty, vulnerability, and hope. Download your free copy here»
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Surviving cancer is a powerful milestone—but thriving afterward is where your next chapter begins. I created the Cancer Survivorship Workbook to guide you through the Ten Pillars of Survivorship: the mental, emotional, physical, and spiritual foundations that support healing and resilience
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Energetics of Your Inner Being: Published in the May/June 2024 issue. Dive into the fascinating world of healing and energy medicine.
Care for the Caregiver: Published in the Nov/Dec 2024 issue. Discover the keys to decoding your inner wisdom and enhancing your healing practice.
Engaging in Watercolor Art : Published in the January/February 2025 Issue of Energy Magazine. Whether you’re seeking emotional release or exploring new ways to heal, watercolor art offers a gentle yet profound path forward.
Creative Power Within Us: Uniting Body, Mind, and Spirit Through Art : Published in the January/February 2025 Issue. The attitude of the spirit of art is self-knowledge, and the experience of drawing or painting turns into meditation, and meditation into art.
The Amazing Brain-Body Nexus: Published in the March/April 2025 issue. New research confirms what healers have always known—the mind and body are deeply interconnected.
Working with Specific Needs: What You Can Learn from Your Chronically Ill Clients: Featured in the September/October 2025 issue of Energy Magazine – The Energy System: Decoding Energy Anatomy, I share both the lessons I’ve learned and practical tips for practitioners who support this community.
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Volunteer Healing Touch panel with Dr. Denise Frer supporting training, growth, and community for holistic healing practitioners. Learn more »
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The nature of all illnesses begins both in mind and in body. This video demonstrates that “wear and tear” on the mind and body by everyday tensions and hassles is detrimental to health and well-being. This video shows how the heart and brain process positive and negative emotions. The positive heart focused emotions create a more optimal state of health. The negative emotions are associated with decreased immune functions and increased morbidity and mortality.
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Welcome to this free bi-monthly healing space. You are the ultimate owner of your life and health. These free bi-monthly sessions are focused on individuals with chronic disease like cancer emphasizing conventional and complementary medically scient to improve your health at whatever stage you are currently at.
The philosophy of these sessions is to 1) pay attention to the connection between the mind and the body and the effects they have on each other, 2) the importance of exercise and rest, 3) eating the right foods (nutrition), 4) improving your personal and professional development, 5) learning how to improve personal and medical support relationships and communication so as to integrate them into your self-care program.
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Dr. Denise Frer teaches you how to use different types of crystals in your daily life and meditation practice. Learn More & Download the eBook >>>
It is believed that stimulating these points with crystals will unlock the energy and that will cause the muscles to relax and promote healing. This increases the body’s resistance to illness and promote harmony, health and well-being. The exercises in this book will help you to focus your mind towards healing your body. Learn More & Download the eBook >>>
Note: I am certified to provide the following resources as a Duke University Health and Wellness Coach, Healing Touch Professional practitioner, Holographic Memory Association practitioner, Vianna Stibel Advanced Energy Healing practitioner, Certified Consulting Medical Hypnotherapist.