Live vibrantly, overcome challenges, and thrive with purpose
Why is this for you?
Welcome! I’m Dr. Denise Frer, a certified health and wellness coach trained at Duke University, dedicated to helping you navigate the journey to optimal health. I believe in a holistic, supportive approach to wellness that empowers you to live vibrantly, overcome challenges, and thrive with purpose. Whether you're seeking one-on-one support or looking to benefit from a community setting, I offer services tailored to your unique needs.
Private Coaching – Duke University Health and Wellness Coach
In my private coaching sessions, we work together to create a personalized health plan that reflects your goals, values, and lifestyle. As a Duke University-certified health and wellness coach, I bring a scientifically grounded approach that blends proven techniques with compassionate support. Each session is a safe space where we explore what truly matters to you and tackle obstacles together. Whether you’re focusing on stress management, dietary changes, fitness, or life balance, my goal is to empower you with the tools and insights to achieve sustainable health and well-being.
Imagine moving through life with greater confidence, self-awareness, and resilience—my coaching is here to guide you there. Private coaching sessions offer you the freedom to explore your wellness journey with expert guidance and accountability, ensuring that each step you take brings you closer to a healthier, more fulfilled life.
Relax & Feel Great Group Coaching and Healing Sessions
If you prefer the energy and support of a group setting, my Relax Feel Great Group Coaching and Healing Sessions provide a welcoming space to unwind, rejuvenate, and grow alongside others. These sessions are designed to be relaxing yet energizing, blending guided practices like mindfulness, gentle movement, and group discussions that foster connection and self-discovery. Together, we’ll explore techniques that help manage stress, improve emotional well-being, and nurture a positive outlook on life.
In each session, you'll have the chance to share experiences, listen, and connect with others on similar journeys. This supportive community can be incredibly healing, allowing you to feel seen, heard, and supported in ways that encourage meaningful growth and change.
Whether in private coaching or group sessions, I’m here to guide you toward a balanced, healthier life with practices tailored to meet you where you are. Let’s embark on this journey together!
Get Started on Your Health and Wellness Journey Today!
I offer a 30-minute complimentary consultation to discuss your personal needs; if you have additional questions, they can be discussed through a consultation as well.