I am thrilled to invite you to our upcoming 5-Day Facebook Challenge, where we will explore the wonderful world of crystals in healing and wellness! From May 8-12, 2023, we will embark on a journey of discovery and self-care, learning how to incorporate crystals into our daily routines to promote balance and well-being.
Throughout the challenge, we will cover topics such as selecting the right crystals, cleansing and charging techniques, and incorporating crystal grids and layouts into your practice.
Whether you are a seasoned crystal healer or just starting out on your journey, this challenge is the perfect opportunity to deepen your understanding and experience the transformative power of these beautiful stones.
Don't miss out on this incredible opportunity to connect, learn, and grow with us! Simply join my Facebook group called Dr. Frer's Integrative Health and Wellness Connection to participate in this event and join me on May 8th to get started.
I look forward to seeing you there!
Goal: Introduction to how to use crystals for relaxation, physical, emotional, and spiritual healing
Why are we drawn to crystals?
Crystals shimmer in the light
Are known to protect us from negative energy
Have been coveted for thousands of years
Were and are used in healing remedies
Used to balance chakras, clean out negative energy from the body and the aura
Reminders to stay connect and mindful in all you do
How can you use crystals in your life?
Meditating with your crystals
Sitting and contemplating questions with your crystal
Quiet your mind
Tap into deep healing powers
Assist in making clear-headed decisions
Heal old wounds
Help let go of old attachments
Shift your mind to what is important
Build your spiritual muscle
Day 1 of the Challenge: How crystals are formed
What are the types of crystals?
How do crystals work?
Is crystal healing a science or magic?
Day 2 of the Challenge:
How does the shape and structure of crystals affect the crystal?
Different types of crystals
Day 3 of the Challenge: LIVE Q& A @ 11:15 p.m. CT
Day 4 of the Challenge:
How do you choose a crystal and build a relationship?
How do you care for and clean crystals?
Ten crystals you need
Day 5 of the Challenge: LIVE Group Zoom Meeting
We will discuss what crystals are special to you and what crystals would you put in your healing circle.
This challenge will take place in my Facebook Group: Integrative Health and Wellness Connection. To participate simply join the group so you are notified when the daily videos are published. You can also participate in my previous two challenges there.
If you have questions or would like more information, please contact me.
Video Transcript:
Welcome, I'm Dr. Denise Frer and we are going to be doing a five day challenge and crystals. And the question I'm asking is why are we drawn to crystals, gems. Because they're beautiful, but they also have powers, positive powers. They're also great decorations. They shimmer in the light. This show our energy. The energy of the crystal. They protect us from negative energy.
They've been used for thousands of years. The Egyptian used them on their amulets. They would use the powder from the crystal to decorate their faces before battle. They would use the powder from the crystals for eyeshadow to enhance their facial features.
They were also used for thousands of years as healing remedies, and currently you can use them to balance your chakras to clean out the negative energy from your body and also your aura. You can also use them in meditation. If you want to sit with a special crystal and be mindful in silent and quiet, the crystal will enable you to do that.
So how can you use crystals in your life while you can meditate with your crystals, you can sit and contemplate with your crystals. You can quiet your mind through crystals. We can tap into your deep healing power. They will assist you in making clear headed decisions. They can heal old physical or mental or emotional wounds. They can assist you in letting go of old attachments and they can also shift your mind to what's important. They can give you clarity, and they can also build your spiritual muscle.
So this is just an introduction and I'm offering it in my group, which is called Dr. Frer’s Health and Wellness Connection, and I'm going to talk about Day one through Day Five.
So if you join me on day one, you're going to learn how crystals are formed and you're going to learn the different types of crystals. You're going to learn about the shapes of the crystals. You're going to learn about whether they’re in their natural form, or modified, or you're going to learn if they’re polished. And you're also going to learn if they are science, or are the magic. That's day One.
On day Two, we're going to talk about the shape and structure of the crystals, and how that affects the crystals. For example, there are cubes, there are parallelograms, there are she diamond shapes, rectangles, spheres, pyramids, single point, double termination clusters. There are Geodes. There are egg shaped crystals, spiral crystals, barnacle crystals, crosses and lines. So that's what we're going to discuss in day two.
Then in day three we're going to explore how do you choose a crystal and how do you build a relationship with it? How do you care for your crystal, and how do you clean your crystals.
And then on day four it's going to be a Q and A and we're going to ask the question what crystal should you consider for your collection. And we're going to talk about picking a crystal energy structure. The focus on some part of your life that needs improvement. Whether it's to get better physically to discover new opportunities or to achieve new goals or maybe it's to protect your possessions or maybe protect you in the physical world. Or maybe more enlightenment in the spiritual world. Maybe you want to get rid of pain. Maybe you have an illness you'd like to work on. To eliminate some of the side effects, maybe you are in constant worry or even have anxiety. When you have doubt, maybe self -doubt. Or maybe there are other unpleasant things or maybe you're just a magnet and you attract negativity. The crystals can help you attract what you are seeking with positivity.
And then on our last day day five I'm going to talk about ten crystals that you should really have. Crystals can be inexpensive, and they can be expensive. So I want to talk about what crystals are special to you and what crystals should you put in your healing circle.
So I hope you'll join me throughout this five day challenge which begins shortly. I would like you to go to Dr. Denise Frer healing and wellness connection, and I'll enjoy meeting you and having you travel with me into the world of crystals