Are you interested in learning how to achieve total complete relaxation in a safe natural way? Join to learn breathing techniques, walking, sitting, eating, and other ways to meditate that will make you feel grounded, calm, centered at any time with minimum effort.

Free to the Public

Facilitator

Denise A. Frer, EdD, HTCP, CH

Duke Integrative Health and Wellness Coach

Location

This event takes virtually via Zoom

Registration is required to attend via Zoom. This ensures the meeting link will be sent to your email.

Zoom is a popular web conferencing tool. No account is needed.