Self-hypnosis is an excellent way to relax your body and mind and open yourself to beneficial changes in your life. If practiced daily for 7-10 minutes, you will find that you are able to self-hypnotize more quickly and you will gain confidence in the process. Believe it will work and expect it to work and you can make changes in your life.

Join me each day on August 14-18 for a 5-Day exploration of hypnosis and its benefits to your body, mind, and spirit. The only requirement is to join my Facebook group. It’s called Dr. Frer's Integrative Health and Wellness Connection. Follow the link below and answer the questions in the group. The videos will be posted every morning for you to review at your convenience.