Have you set healthy goals leading to a plan for a new healthy lifestyle after an illness? In this session, you will focus on making and achieving small goals to avoid overwhelming yourself. Small goals are easier to achieve and will eventually lead to meeting your main goal to kickstart your new healthy lifestyle.

Facilitator

Denise A. Frer Ed.D., HTCP, CH

Duke University Integrative Health and Wellness Coach

Location

This event takes virtually via Zoom.

Registration is required to attend via Zoom. This ensures the meeting link will be sent to your email.

Zoom is a popular web conferencing tool. No account is needed.