Achieve restful nights with expert sleep hygiene tips. Discover how to create the perfect sleep environment, establish a calming bedtime routine, and improve your sleep quality for better health and well-being.

Facilitator

Denise A. Frer Ed.D., HTCP, CH
Duke University Integrative Health and Wellness Coach

Location

This event takes virtually via Zoom. Registration is required to attend via Zoom. This ensures the meeting link will be sent to your email. Zoom is a popular web conferencing tool. No account is needed.