Navigate the holiday season with ease through meditation and mindfulness. Join us to cultivate peace, clarity, and relaxation, reducing stress and anxiety. Embrace the joy of the holidays with a calm and centered mind.

Facilitator

Denise A. Frer Ed.D., HTCP, CH
Duke University Integrative Health and Wellness Coach

Location

This event takes virtually via Zoom. Registration is required to attend via Zoom. This ensures the meeting link will be sent to your email. Zoom is a popular web conferencing tool. No account is needed.