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The benefits of different types of exercise such as yoga, Pilates, and strength training as part of your self-care plan.

Learn the importance, connection, and strategies of mind-body exercise in promoting wellness.

Facilitator

Denise A. Frer Ed.D., HTCP, CH

Duke University Integrative Health and Wellness Coach

Location

This event takes virtually via Zoom.

Registration is required to attend via Zoom. This ensures the meeting link will be sent to your email.

Zoom is a popular web conferencing tool. No account is needed.