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Tips for maintaining overall wellness, such as healthy eating, regular exercise, and stress management.

Learn to move away from hoping, wishing, & praying for overall wellness and form an image in your mind of who you would like to be. Then act upon the inner image and make it a reality.

Facilitator

Denise A. Frer Ed.D., HTCP, CH

Duke University Integrative Health and Wellness Coach

Location

This event takes virtually via Zoom.

Registration is required to attend via Zoom. This ensures the meeting link will be sent to your email.

Zoom is a popular web conferencing tool. No account is needed.