The Heart of the Matter: Harnessing Heart Math for Health, Happiness, and Harmony

The nature of all illnesses begins both in mind and in body. This video demonstrates that “wear and tear” on the mind and body by everyday tensions and hassles is detrimental to health and well-being. This video shows how the heart and brain process positive and negative emotions. The positive heart focused emotions create a more optimal state of health. The negative emotions are associated with decreased immune functions and increased morbidity and mortality.