Empowered Women Empower Women

What are the empowered and inspirational qualities of women from the past and present? How will you look in the future?

Let’s take a closer look and have you rate yourself on these skills and qualities. Do you possess a certain X-factor that makes a successful leader?

On a scale of 1 (least likely to have the mindset and behavior to cultivate these qualities) and 10 (have the mindset, behaviors that would allow you to do extraordinary things.)

How would you rate yourself on the following qualities?

🌸 You are genuine and true to who you are. 1 2 3 4 5 6 7 8 9 10

🌸 You are curious and explore uncharted territories. 1 2 3 4 5 6 7 8 9 10

🌸 You can break down problems. 1 2 3 4 5 6 7 8 9 10

🌸 You swiftly respond to opportunities and challenges. 1 2 3 4 5 6 7 8 9 10

🌸 You are creative and come up with ideas on your own. 1 2 3 4 5 6 7 8 9 10

🌸 You can hold conflicting ideas. 1 2 3 4 5 6 7 8 9 10

🌸 You are resilient but can regroup. 1 2 3 4 5 6 7 8 9 10

🌸 You connect with others on an emotional level. 1 2 3 4 5 6 7 8 9 10

Becoming a great leader is a journey of continuous learning and growth. It is a process—one that thrives on embracing challenges, seeking feedback, fostering connections, and cultivating understanding. Use these scores to see where you can work to improve. They don’t all have to be 10s. Improving by just one number is still an improvement!

Denise Frer, Ed.D., HTCP, CH

Duke University Integrative Health and Wellness Coach

Dr. Denise Frer