Recognizing and Addressing Red Flags in Relationships
April is Sexual Assault Awareness and Prevention Month, a time dedicated to raising awareness about the prevalence of sexual assault and empowering individuals to take action against it. You are the ultimate owner of your life and your health. It is important to pay attention to recognize any red flags in a relationship.
What is a red flag?
A red flag is problematic behavior that you see in a person that might lead to bigger or ongoing problems with that person. Some red flags should never be ignored:
Abusive and controlling behavior
Constant miscommunication
Jealousy
Constant arguing about everything
Difficult sexual relationship
Projecting stress onto you
Putting you down
Not willing to compromise
Any of these red flags requires that you take action to protect yourself and possibly others.
Getting Help
The first step is in noticing the red flag and knowing when it is time to seek help. You will likely notice the red flags when you feel berated, insecure, hurt, confused, or violated.
It is best to have a conversation with a health and wellness coach or therapist to make sure you are reading a situation correctly. Remember, a red flag is subjective. Maybe you and your partner or co-worker, boss, or family member’s relationship goals, values and or vision don’t align or maybe the red flags are more serious behaviors, like sexual abuse, that shouldn’t be ignored.
If you find yourself being manipulated or abused, mentally, physically, or emotionally, and alarms are going off in your brain that something is wrong and you need to protect yourself, then you need to leave the situation as soon as possible and seek support.
Resources Are Available to You!
As a trained professional specializing in aiding abuse survivors, I encourage you to prioritize your well-being by recognizing these red flags and taking appropriate steps to protect yourself. Remember, you are not alone, and assistance is available to guide you through this journey. If you need support or guidance, don't hesitate to reach out for a free consultation.
Your safety and well-being are paramount. If you find yourself in a situation where you feel manipulated, abused, or unsafe, please do not hesitate to seek help. You can contact:
The National Domestic Violence Hotline at 1-800-799-SAFE (7233)
The National Dating Abuse Helpline at 1-866-331-9474.
If you are in immediate physical danger, call 911!
Remember, you deserve to be in healthy, respectful relationships, and there are resources available to support you on your journey.