Have You Ever Done Coaching Before?

Have you ever done coaching before? Are there health changes that you've wanted to make but either haven't known how or haven't been successful in the past? Health coaching effectively motivates and supports health behavior change through a structured partnership between you and the coach. A coach is like a "personal trainer" except the focus will be on your whole self. Through coaching, you develop and realize your optimal health vision through inquiry, personal discovery, and accountability.

Any concern that gets in the way of taking care of your optimal health is the perfect subject with which to begin coaching. Therefore, any topic you want to bring up that you think will contribute to your health is an appropriate topic for Integrative Health Coaching.

To learn more about how coaching can help you make important changes in your life, contact me for a free 30-minute consultation.