How Do I Jump Start Being at My Best Health?

How Do I Jump Start Being at My Best Health?

Step 1: The first step is to picture yourself in your best health.

Step 2: At this time what is most important area that you need to change so you can be in your best health?  

(Possible Areas to Work On To Reach Your Best Health: Exercise, Rest, Nutrition, Personal and Professional Development, Relationships, Communication, Spirituality, Mind-Body Connection)

Step 3: Where are you now in this chosen area ?

On a scale of 1 (low) to 10 (high), how would you rate this area of your life? 

Why did you choose this number?

Step 4: What changes could you make in this chosen area to help you get to your best health?