What Are The Things You Can Do To Improve Your Health In 2024?
Every new year, we reflect on what we would like to achieve and what kind of person we want to be over the next 12 months. By the middle of the year, according to studies, between 17% and 45% of us abandon our goals during the first month.
Here are some science-based tips to focus on in the first few months of the new year.
Focus on your sleep and don’t feel guilty about hitting the snooze button as scientists say we all should spend more time in bed during the winter.
Go to bed earlier and avoid bright lights hours before bedtime.
Stop looking at your phone just before going to sleep.
Focus on your body and reduce calories by exercising.
Walking backwards has been found to burn more calories and strengthen the muscles in your back.
Avoid dry or damaged skin that contributes to body-wide inflammation and eventually affects the heart and brain.
Challenge yourself to learn a new skill to increase brain plasticity.
Eat a rainbow of colored fruit and vegetables to boost brain health and cut down on developing heart disease.
To get fit quick just six sessions of interval training can increase maximum oxygen uptake and increase our body’s ability to burn the fuel stored in our cells.
Take up a new hobby to keep your brain younger, help to fuel creativity and prevent boredom.
In the quest for self-improvement, the beginning of the year is often marked by ambitious resolutions that, unfortunately, many abandon within the initial weeks. However, armed with science-backed strategies, one can navigate the challenges and make meaningful changes. Prioritizing sleep, embracing healthier habits, and fostering continuous learning are key components. From the benefits of adequate rest to the importance of a diverse diet and the positive impact of challenging oneself, these science-based tips serve as a roadmap to enhancing overall well-being. As we delve into the new year, let us commit to these evidence-driven approaches, fostering a healthier, more vibrant life in 2024 and beyond.
https://www.bbc.com/future/article/20231229-how-to-improve-your-life-in-2024-according-to-science