How Will You Care For Your Body In 2024?
Badminton racket & birdie
As we step into the promising realm of 2024, it's time to explore the evolving landscape of health and fitness. Embracing the new year means not just setting resolutions but tapping into the latest trends that promise holistic well-being. Join me on this journey as we delve into the anticipated waves of wellness, from innovative workouts that redefine exercise to mindful approaches for rejuvenation.
What new exercise is coming in hot as a 2024 trend?
Badminton is cuter and more accessible than tennis. With a lighter racquet and a buoyant birdie rather than a ball, badminton feels like a fun-first activity that is not a traditional workout, but your heart rate during an intense rally is proof of intensity,
A 2022 study found that playing badminton led to improvement in cardiovascular health and pulmonary function. Its high speed and fancy footwork boost balance and agility.
Have you planned your 2024 vacation?
It is predicted that people will opt for laid-back experiences like staycations, meditation retreats. Slow travel will include laid-back activities like nature walks and body, mind, and spirit rejuvenating events. Vacations will be a way to recharge and check those slow life activities off the bucket list.
Have you planned your digital detox?
The average person in the US spends over 11 hours on a screen each day. Maybe you should consider giving up social media on the weekends or go on a digital fast for days at a time. Research from 2022 found that cell phone usage was associated with negative physical and mental health.
What are “knockout workouts" and why are they projected to go mainstream in 2024?
These exercise routines include karate, kickboxing and jiu-jitsu which provide cardio challenges and reduce mental health symptoms.
Conclusion
As we wrap up this exploration into the wellness landscape of 2024, remember that the choices we make today pave the path for a vibrant and fulfilling future. Embracing activities like the engaging and effective badminton, opting for rejuvenating slow travel experiences, considering digital detoxes, and embracing knockout workouts all contribute to a holistic approach to health. Let's continue to prioritize our well-being, exploring new avenues while also honoring the tried-and-true methods that nourish our bodies and minds. Here's to a year filled with vitality, balance, and a commitment to our overall wellness journey. Cheers to a thriving 2024!
Reference: http://www.shape.com/2024-wellness-trends-8413727