June, 2022 Coaching Blog
In a series of blogs beginning in January, you were asked to rate how motivated you were to make a change. You were asked how confident you were to make a change. You were challenged to dig deeper and decide what area of change you would be focusing on for the next three months.
Now you are asked: Where are you now and where do you want to be?
The first step is to ask "How do you picture your best health? What would you like to feel and look?"
The next step is to rate each of the following on a scale of 1 (low) to 10 (high).
Nutrition ______
Personal Development ______
Professional Development _______
Your Physical Home and/or Workplace Environment _______
Your Family, Friends, and/or Co-worker Relationships ________
Your Communication Skills ______
Mind-Body Connection (how you relax and heal) ______
Prevention and Interventional Care (routine heal screenings such as dental exams, vitamins, supplements, colonoscopies) ______
Spirituality ______
If nothing changes in your health, what would be the worst-case scenario?
If you make significant health changes, what would be the best-health scenario?
