Moments You Need a Life Coach

When you set out to change something in your life by yourself, the payoff is uncertain. The payoffs of having a health and life coach can be life altering. Coaching gives a person five times more success than those without one.

Coaches are guides, mentors with whom you are able to talk about uncertainties and can help you uncover smart, measurable, action-oriented, realistic, and timely (SMART) steps to make it easier for you in your health, personal or professional life.

When you begin to think about change, it can often feel like you have to pick a lane before you are even sure how long it will take to get there. For insight on what a particular change looks like--whether a year or decade from now-- reach out to Dr. Denise Frer, a Duke University Health and Wellness Coach. She will coach you through the pitfalls and direct you to new opportunities. “Your goal is to stay in a learning mindset so you learn how to plot your next move--and give yourself the confidence to take the leap.”

Denise is a coach and a mentor who will assist you in exploring proven options and resources. Denise will help you to get what you want whether it is a health, personal or professional plan that feels right to you. Denise will be your staunch supporter, the empathetic mentor you need, an experienced colleague who will listen, ask thought-provoking questions, facilitate change, and assist you in overcoming obstacles whether it is associated with a career, rejuvenating health or major life events.