Why Sleep Matters: A Key Pillar of Your Health

Sleep because is a pillar of our health and influences our physical, mental, and emotional well-being. Approximately 1 in 3 adults do not regularly obtain the recommended amount of uninterrupted sleep (7=8 hours). School-age children should receive 9-12 hours of sleep, while teenagers require 8-10 hours.

What are the benefits of adequate sleep?

• Supports memory, learning and decision-making processes.

• Reduces the risk of anxiety and depression.

• Contributes to heart health, weight management, and a robust immune system.

What are the consequences of sleep deprivation?

• Affects attention, alertness and reaction times increasing the likelihood of accidents.

• Individuals may experience mood swings, irritability, and heightened stress levels.

• Is associated with obesity, diabetes, cardiovascular disease and weakened immune response.

What are the causes of inadequate sleep?

• Irregular sleep schedules, excessive screen time before bed, and consumption of caffeine or large meals late in the day.

• Anxiety, depression, and high stress levels can interfere with the ability to fall and stay asleep.

• Sleep disorders such as insomnia and sleep apnea, as well as other chronic health issues.

What are some sleep quality strategies for adults, children, and adolescents?

• Going to bed and waking up at the same time daily reinforces the body’s sleep-wake cycle.

• Shut off electronic devices at lease 30 minutes before bedtime to facilitate the onset of sleep.

Take Action: Prioritize Sleep for a Healthier, Happier You

Prioritizing sleep is essential for maintaining overall health and well-being. By understanding the importance of sleep and implementing strategies to improve its quality, individuals can lead healthier, more fulfilling lives. For more information or answers to your questions on addressing sleep deficits, contact Dr. Denise Frer at www.drdenisefrer.com.