Spend an evening learning relaxing techniques calming your mind and body to reduce stress, calming your nerves, lowering blood pressure, improve immune function, release negativity, increase creativity, and reduce anxiety and sleep restlessness. These techniques can be done anywhere and at any time.

Free to the Public

Facilitator

Denise A. Frer, EdD, HTCP, CH

Duke Integrative Health and Wellness Coach

Location

This event takes virtually via Zoom

Registration is required to attend via Zoom. This ensures the meeting link will be sent to your email.

Zoom is a popular web conferencing tool. No account is needed.