Stressors can be divided into those that arise from internal and those that are external and are emotionally induced such as time stress, anticipatory stress, situational stress, and encounter stress. The challenge is to minimize distress and maintain eustress. Learn how to take active steps to minimize undesirable stress in yourself.

Facilitator

Denise A. Frer Ed.D., HTCP, CH

Duke University Integrative Health and Wellness Coach

Location

This event takes virtually via Zoom.

Registration is required to attend via Zoom. This ensures the meeting link will be sent to your email.

Zoom is a popular web conferencing tool. No account is needed.