Mental health is multidimensional and includes healthy-living, self-care, fitness, nutrition, diet, and spiritual practices. Wellness is an individual pursuit. Become your healthiest self by looking after your mental health, feeling good about yourself; coping with challenges; connecting with your community; having control and freedom; and having a sense of purpose and feeling valued.

Facilitator

Denise A. Frer Ed.D., HTCP, CH

Duke University Integrative Health and Wellness Coach

Location

This event takes virtually via Zoom.

Registration is required to attend via Zoom. This ensures the meeting link will be sent to your email.

Zoom is a popular web conferencing tool. No account is needed.