Self-hypnosis is an excellent way to relax your body and mind and open yourself to beneficial changes in your life. With this four-week program, you can work your way up to being able to relax your body and mind and become open to making whatever changes you want to make from losing weight to building your self-confidence. If practiced daily for 7-10 minutes, you will find that you are able to self-hypnotize more quickly and you will gain confidence in the process. Believe it will work and expect it to work and you can make changes in your life. This downloadable file includes an MP3 to help you with the process.