Daily Happiness Ritual
The good news is that it does not take a lot of effort to bring a bit of happiness into your life, even if your life is not as you wish it to be currently. You do have to make a consistent daily effort to do things each day that might bring you happiness or joy. At first you might feel forced, but if you continue with your daily commitment to bring joy or happiness into your life, your rewards will be bountiful. Here are some suggestions:
Begin every day with a feeling of gratitude.
Avoid negative streams of information and entertainment.
Hang around with fun friends.
Find activities that bring you joy such as walking outside in nature, meditating, calling an old friend, or finding a new fun interest.
Check in before going to sleep and as yourself, “Did I have one moment of happiness or joy today?”
Incorporating these simple daily happiness rituals into your routine can help you cultivate joy and positivity in your life, no matter what challenges you may face. Remember, happiness is a journey, not a destination, and it's up to you to make the most of each day.
Contact Dr. Denise Frer for a complimentary 30-minute introductory Q&A session on how to improve your health and wellness.