How Much Poison Is In Your Food?

WHICH OF THE FOLLOWING ARE THE WORST TOXIC FOOD INGREDIENTS?

 (Answers at the bottom)

If you want more information on the worst toxic food ingredients, read my May 2023 Newsletter featuring a comprehensive list of the worst toxic foods and “what is bad about, “ “what it does,” “what it does to your body,” and “what to replace it with.”

______ white processed food

______ corn syrup

______ palm oil

______ olive oil

______ avocado oil

______ aspartame

______ sodium benzoate and potassium benzoate

______ butylated hydroxyanisole

______ sodium nitrates and sodium nitrites

______ Blue 1 & 2, Green 3, Red 3, and Yellow 6

______ monosodium glutamate

______ refined sugar

______ caffeine

______ table salt

______ alcohol

______ citric acid

______ lemons

______ limes

Answers: palm oil, white processed food, corn syrup, aspartame, sodium benzoate and potassium benzoate, butylated hydroxyanisole, sodium nitrates & sodium nitrites, Blue 1 & 2, Green 3, Red 3, and Yellow 6, monosodium glutamate

Denise Frer, Ed.D., HTCP, CH
Duke University Integrative Health and Wellness Coach