How to Manage Holiday Stress
If you have a plan to lessen your Holiday anxiety, you will be creating a clearing. You will be freeing any anxiety and depression in this free space and allowing yourself to gain clarity about what you are doing and what holds true meaning for you during the Holidays. Here are some suggestions to help you:
Participate in Holiday activities that make you feel better.
Don’t rush or overdo it.
Do not make major life decisions, such as changing jobs or getting married or divorced. \
Stay on track with your exercise program.
Don’t skip meals.
Eat balanced meals.
Resist food pushers.
Don’t face the Holidays alone.
Avoid excessive uses of alcohol, drugs, and smoking.
If you need help getting through the holidays, reach out to friends and family. You are also welcome to make a free consultation appointment with me to see if we are a good fit to work together to make your holidays a bit less stressful.