Design your personalized wellness journey by setting achievable goals. Discover how small, consistent steps can lead to significant lifestyle changes. Build a sustainable healthy lifestyle that empowers you every day.

Facilitator

Denise A. Frer Ed.D., HTCP, CH
Duke University Integrative Health and Wellness Coach

Location

This event takes virtually via Zoom. Registration is required to attend via Zoom. This ensures the meeting link will be sent to your email. Zoom is a popular web conferencing tool. No account is needed.