Everyone needs to experience joy, happiness, and gratitude in their lives. There is no better wish for anyone in your life or for anyone you meet. Joy, happiness, and Gratitude are gifts of emotion you give yourself and others.
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What is the area of change will you be focusing on for the next three months?
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Now it is time to walk the walk and talk the talk. The first step at this time is to decide which of the above is most important to you. You can have only one priority. Choose what's right over what is fast, safe, or easy. Resist holding on and choose courage over comfort.
What area of change would you like to focus on now? What specific long-range outcome(s) would you like to achieve?
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Walking meditation - You don't have to be seated or still to meditate. In walking meditation, mindfulness involves being focused on the physicality of each step-
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