Seeing Through the Eyes of Your Immortal Soul

Explore the profound journey of the immortal soul as it traverses between lives and the spirit world. Delve into past life transitions and unearth spiritual guidance, urging a deeper understanding of existence. Discover revelations that challenge perceptions about life, death, and the transformative power of embracing joy, gratitude, and empathy in this thought-provoking narrative.

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Dr. Denise Frer
Breath - the Elixir of Life

Learn how chronic nasal obstruction affects 40% of the US population, with insights into the impact of mouth breathing, physiological changes in our skulls, and modern respiratory challenges. Explore the path to change your breathing patterns and unlock a healthier connection between body and brain.

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Dr. Denise Frer
Breathing is a Form of Meditation

Explore a variety of meditation breathing techniques, from the simplicity of 'Breathing as is' for present moment awareness to the calming rhythms of 'Equal Breathing' and 'Count for Four Breathing'. Cultivate mindfulness, reduce stress, and enhance focus through the art of conscious breathing.

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Dr. Denise Frer
Herbs and Supplements

Herbs and supplements have been used across history in both the ancient and modern practices of medicine. In this blog post I discuss 5 substances that aid in keeping yourself healthy.

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Dr. Denise Frer
Daily Happiness Ritual

The good news is that it does not take a lot of effort to bring a bit of happiness into your life, even if your life is not as you wish it to be currently. You do have to make a consistent daily effort  to do things each day that might bring you happiness or joy.

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Dr. Denise Frer
How to Manage Holiday Stress

If you have a plan to lessen your Holiday anxiety, you will be creating a clearing. You will be freeing any anxiety and depression in this free space and allowing yourself to gain clarity about what you are doing and what holds true meaning for you during the Holidays.

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Dr. Denise Frer
June, 2022 Coaching Blog

In a series of blogs beginning in January, you were asked to rate how motivated you were to make a change. You were asked how confident you were to make a change. You were challenged to dig deeper and decide what area of change you would be focusing on for the next three months.

Now you are asked: Where are you now and where do you want to be?

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Dr. Denise Frer
Joy, Happiness, & Gratitude

Everyone needs to experience joy, happiness, and gratitude in their lives. There is no better wish for anyone in your life or for anyone you meet. Joy, happiness, and Gratitude are gifts of emotion you give yourself and others.

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Dr. Denise Frer