Discover the top wellness trends for 2024! From the rise of badminton as the new fitness craze to embracing slow travel and digital detoxes, explore rejuvenating activities and knockout workouts for a holistic approach to health and well-being.
Read MoreSeasons bring not just changes in weather but also fluctuations in our emotional landscapes. However, amidst these emotional tides, there are techniques—rituals, almost—that can help navigate and rebalance these inner rhythms. These practices aim not to dismiss these feelings but to acknowledge, address, and ultimately reprogram our responses to them.
Read MoreExplore the profound journey of the immortal soul as it traverses between lives and the spirit world. Delve into past life transitions and unearth spiritual guidance, urging a deeper understanding of existence. Discover revelations that challenge perceptions about life, death, and the transformative power of embracing joy, gratitude, and empathy in this thought-provoking narrative.
Read MoreExplore the enigmatic realms between life and death in this captivating story. Discover the mysteries of the afterlife and gain wisdom on living with joy, gratitude, and empathy in the present.
Read MoreDiscover the Secrets of Your Soul's Journey with Your Karmic Number in Numerology. Uncover the profound insights into the lessons and karma awaiting you in this life. Your Karmic Number, derived from your childhood name, holds the key to your spiritual path. Dive into this enlightening exploration!
Read MoreExplore the profound journey of a grieving mother who found healing and connection in the spirit world. Discover the colors and energies that bridge our physical and spiritual realms, offering solace and a sense of belonging. Dive into the mysteries of the mind and find peace in the reassurance that we all belong somewhere.
Read MoreDiscover the signs of spiritual awakening and embark on a journey towards inner growth and fulfillment. Explore the soul's whispers, unusual experiences, and deep longings in my latest blog post. Start your spiritual awakening today!
Read MoreLearn how chronic nasal obstruction affects 40% of the US population, with insights into the impact of mouth breathing, physiological changes in our skulls, and modern respiratory challenges. Explore the path to change your breathing patterns and unlock a healthier connection between body and brain.
Read MoreExplore a variety of meditation breathing techniques, from the simplicity of 'Breathing as is' for present moment awareness to the calming rhythms of 'Equal Breathing' and 'Count for Four Breathing'. Cultivate mindfulness, reduce stress, and enhance focus through the art of conscious breathing.
Read MoreHerbs and supplements have been used across history in both the ancient and modern practices of medicine. In this blog post I discuss 5 substances that aid in keeping yourself healthy.
Read MoreEveryone has both a masculine and a feminine side. Use this checklist to determine if your masculine/feminine or yin/yang sides are in balance?
Read MoreWHICH OF THE FOLLOWING ARE THE WORST TOXIC FOOD INGREDIENTS?
Read MoreThe good news is that it does not take a lot of effort to bring a bit of happiness into your life, even if your life is not as you wish it to be currently. You do have to make a consistent daily effort to do things each day that might bring you happiness or joy.
Read MoreDo you know people who always seem to be in good condition and never seem to get sick? Here are eight habits they are probably following and so should you.
Read MoreIf you have a plan to lessen your Holiday anxiety, you will be creating a clearing. You will be freeing any anxiety and depression in this free space and allowing yourself to gain clarity about what you are doing and what holds true meaning for you during the Holidays.
Read MoreHow have you colored your life? Are you an athlete, an adventurer or warrior or a statesman, a visionary, spiritualist, a witness? As a witness, you begin to discover you are not that which you have been observing. You are a creator and your ability to create is determined by where you put your attention—and where you leave your attention.
Read MoreWorld Sight Day is an international Day of Awareness and is a reminder to you, to love your eyes, Think about the importance of your eye health and how you can protect it and keep it healthy now and in the future.
Read MoreThere are several myths surrounding the Monkeypox virus. This post helps to dispel those myths.
Read MoreThe suggestions given to the subconscious during hypnosis direct behaviors to change, which in turn lead to the result of fat reduction/weight loss.
Read MoreIn a series of blogs beginning in January, you were asked to rate how motivated you were to make a change. You were asked how confident you were to make a change. You were challenged to dig deeper and decide what area of change you would be focusing on for the next three months.
Now you are asked: Where are you now and where do you want to be?
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